While it is important for everyone with back pain to see a doctor as quickly as possible for back pain relief, there are also exercises that can be done to provide at home back pain relief that might help temporarily.
First, it is important for everyone to stretch on a regular basis. People would be surprised at how much of back pain comes from a muscle strain or a ligament sprain. To address these issues, it is important to stretch. There are a number of exercises that people can do to stretch their back. Start by standing with the feet shoulder-width apart. Then, bend over and touch the toes. This will help stretch the muscles of the back. A similar exercise can be done from a seated position. Sit down on the floor with the legs extended out in front. Then, reach out as far as possible in a gradual manner. Try to move this stretch from left to right as well. This will help stretch some of the other muscles of the back. These stretches can provide a significant amount of back pain relief.
In addition, people with back pain need to focus on ergonomics at home and at work. Make sure that there is appropriate back support for at home back pain relief. If people feel like their back is uncomfortable while sitting in a chair, try to add an additional cushion at the back of the chair. This will provide some added support for the lower back. This cushion can also be placed in the seat of the car as well. Make sure the chair is an appropriate height that allows the feet to be planted firmly on the floor. Finally, also make sure the mouse is close by when working at the computer. This will help people avoid stressing their neck or back unnecessarily. These ergonomic changes can provide a significant amount of back pain relief.
Posture is often overlooked; however, issues with posture are a common contributor to severe back pain. When people stand, sit, and sleep, the muscles of the back continue to work, providing support to the spine and vertebrae. It is important to provide these muscles with the support they need. Therefore, make sure to keep the shoulders back. Keep the head up straight. Make sure to use a pillow that is the appropriate height at night, as improper sleeping position can lead to back pain as well. Try to make sure the back is as straight as possible during the day. Proper posture can provide relief.
It is also important for everyone to make sure they rest their back from time to time as well. Many of the issues that lead to back pain arise from problems related to overuse. People might not realize it; however, the muscles of the back are always working. It is important to give these muscles time to relax and recharge. Therefore, try to take it easy. Relax on the couch or in a chair. Rest in bed. Of course, make sure to have appropriate posture while seated.
Some people might think that their back pain is due to issues related to the strength of the muscles in the back. While this might be true, it is still important to avoid exercising strenuously. Strenuous exercise can worsen an overuse injury. Furthermore, if someone is experiencing back pain, their back will not be able to support them while exercising. This is going to place added stress on other parts of the body that will need to pick up the slack. This can place excess stress on these body parts, leading to an additional injury. Therefore, avoid strenuous exercise while experiencing back pain. Exercise might make the back pain worse.
The Lower Back Anatomy
Low Back Pain Treatment is a very specific chiropractic treatment depending on the severity of the pain and the root causes of your low back pain.
Your spinal column is a group of bones that sit on top of one another, somewhat like a deck of cards. Between each spinal bone, known as a vertebra, is a rubbery disc that cushions the bones and prevents them from grinding against each other as you move.
Your spinal cord is a bundle of nerves that sits inside the hollow portion of the vertebrae; the nerves go through tiny holes in the spinal column out to the rest of the body.These nerves transmit messages between your brain and the rest of your body. Pressure on these nerves sends pain signals to your brain.
Some factors put you at higher risk for low back pain, including age, lack of exercise, excess weight, improper lifting techniques, and certain medical conditions.
Your lower back supports the weight of your upper body, and the complex structures of your low back allow you to bend, twist and move your torso in a number of directions. Because of the amount of weight it carries, and because of its complex structure, your lower back is vulnerable to injuries and other problems.
Our Hollywood back pain doctor provides safe and effective low back pain treatment for most causes of low back pain. Chiropractic treatments for low back pain include chiropractic adjustment to relieve pressure on discs and nerves and restore the vertebrae to their optimal position.
If you or someone you know suffers from low back pain, make an appointment for low back pain treatment with our back pain doctor. Our chiropractor has the training, experience and advanced technology to diagnose and treat low back pain. Back To Mind is conveniently in 4 locations across Southern Florida. We provide non-surgical, drug-free pain relief from back pain using spinal manipulation and other safe and effective chiropractic techniques.
We have several convenient locations throughout Florida, including Pompano Beach, Coral Springs, Hollywood, and Tamarac. Make your appointment today by calling Back to Mind Chiropractic at +1(954)-986-4559.
There are numerous causes of low back pain; however, one of the most common is poor posture. The muscles of the back are responsible for maintaining posture. If people have poor posture, they put a lot of stress on these muscles which could lead to low back pain. Some of the other causes of low back pain include a muscle strain or sprain, a herniated disk, or even a direct injury to the back itself.
There are several treatment options for those who are struggling with low back pain. Some of the first options that people might try include over the counter pain medications including Tylenol and Motrin, heating pads, and ice packs. Another key treatment option is a spinal adjustment from a chiropractor. A chiropractor can perform a variety of alignments that could help people with their pain.
If people don’t treat their back pain, there is always a chance that the pain could get worse. Over time, the back pain could get to the point that people even have trouble getting out of bed in the morning. Furthermore, without treating the pain, the structure of the spine could also start to become affected. This could lead to permanent problems.
Yes! Chiropractors have gone to several years of professional school and specialize in treating neck and back pain. Chiropractors are able to look at the spine, assess the alignment of the vertebrae, and perform adjustments that could bring immediate relief to those who are suffering from low back pain. Trust an experienced chiropractor to help with pain located in the back.
In addition to chiropractors who specialize in the structure of the back and the neck, there are other doctors who are able to treat back pain. Sports medicine doctors might be able to help with injuries that occur in the back. Orthopedic surgeons might also be able to offer treatment options when it comes to pain in the lower back.
Doctors have gone to several years of extra schooling to be able to assess the causes of low back pain. Doctors will ask questions about the timing of the symptoms and might perform some physical exam maneuvers to localize the exact position of the back pain. In addition, doctors might also take pictures of the lower back to look for other injuries to the vertebrae, the spinal discs, or even the spinal cord itself.
There are lots of reasons why people seek medical care; however, one of the most common is pain. Back pain among the most common reasons why people have trouble with work, school, or even performing tasks around the house. Like other parts of the body, the cause of back pain depends on its location. Pain in the upper back can be particularly debilitating, making it hard for someone to get out of bed in the morning. For this reason, it is important for everyone to rely on an upper back pain doctor for help dealing with this severe discomfort.
The anatomy of the upper back is a complex network of muscles, ligaments, bones, and nerves. The vertebrae of the upper back are the cervical vertebrae. The top two are called the atlas and axis. The muscles that support the upper back are called the rhomboid muscles. These muscles connect the shoulder blades to the spine. The cervical vertebrae are cushioned by a network of discs that rest between them, preventing the bones from rubbing against each other. These vertebrae protect the spinal cord as it runs from the brain to the pelvis. There are nerves that exit the spinal cord through small holes in the cervical vertebrae. Finally, there are ligaments that connect the muscles and bones together. These are called cervical spinal ligaments.
There are a number of common causes of upper back pain. Some of these include:
Poor Posture: This is perhaps the most common cause of upper back pain. Some people spend all day hunched over a computer screen or bent over doing yard work. This can lead to upper back pain as it stresses the bones and muscles of the upper back.
Overuse Injuries: People often do not realize just how much work their back does on a regular basis. Overuse injuries are an incredibly common cause of upper back pain. The muscles of the upper back get tired and have trouble supporting the spine. This can lead to upper back pain.
Herniated Disc: People can also suffer a herniated disc in their upper back. This often develops following an auto accident or a sudden traumatic injury. This can lead to shooting pains that travel from the back down the arms.
Pain in the upper back can be severe. Fortunately, there are treatment options that can provide upper back pain relief. Some people might think they need prescription medications or surgery; however, a trained chiropractor can take a look at someone’s upper back and identify the root cause of the problem. Then, he or she can use a variety of chiropractic techniques that can provide relief. This might include spinal adjustment, manipulation, or even decompression. In these procedures, the chiropractor will make sure the vertebrae of the upper back are lined up in an appropriate manner. The chiropractor will also make sure the vertebrae have enough space between them, alleviating pressure that might be compressing the nerves of the upper back.
Upper back pain can be extremely debilitating, which is why it is important for everyone to rely on a chiropractor for upper back pain relief. At Back to Mind Chiropractic, we rely on the latest in upper back pain treatment for the benefit of all of our patients. Our chiropractors have an incredible amount of experience in numerous treatment areas. We are here to serve the Tamarac, Coral Springs, Pompano Beach, and Hollywood, FL areas. We have placed the needs of our patients ahead of our own from the first day we opened our doors. Please call us today at (954) 986-4559 to schedule an appointment with a member of our team. We would be honored to provide comprehensive healthcare for both you and your family.
Back pain is among the most common reasons why people seek the care of a medical professional. There are several common causes of back pain. One of the most common is poor posture. Poor posture while walking, sitting, or even sleeping can stress the muscles of the back, leading to back pain. This can also shift the vertebrae out of alignment, leading to additional discomfort. In addition, people can also develop discomfort in the back due to paraspinal muscle tenderness, which is similar to a muscle strain. Finally, pinched nerves and herniated discs are other common causes of pain in the back.
When people seek medical care for back pain, they might be told that they need to have a dangerous surgical procedure to correct the issue. This isn’t always the case. Chiropractors take a comprehensive treatment approach when it comes to back pain. Chiropractors will use diet, corrective exercises, and a variety of procedures from the world of chiropractic care that can help someone recover from back pain without ever having to take a single pill or undergo a surgical procedure. This comprehensive back pain treatment can help people recover quickly and completely.
There are a number of benefits that come from using chiropractic care to treat back pain. Back pain treatment from a chiropractor leads to few, if any, side effects at all. Other treatment options might lead to side effects that are even worse than the back pain itself. This isn’t a problem with chiropractic care. Next, chiropractic care also addresses the root cause of the problem. Whereas other treatment options often treat the symptoms without eliminating the root cause, a chiropractic back pain doctor wants to prevent the pain from coming back in the future as well.
Yes! One of the most common causes of back pain is actually from auto accidents. When someone is involved in a motor vehicle accident, there are serious back injuries that might result. First, people who are diagnosed with a herniated disc often sustain this injury in a motor vehicle accident. Next, some people who suffer a direct blow to the back in a motor vehicle accident are often diagnosed with a vertebral fracture. Finally, individuals involved in a motor vehicle accident are often diagnosed with other back injuries as well such as a pinched nerve or an alignment issue.
Young people can suffer back injuries as well. Younger individuals often develop back injuries while playing sports. Overuse injuries can lead to severe back pain that can make it hard for young athletes to remain on the field of play. In addition, young individuals who are going through puberty can also develop back pain due to a condition called scoliosis. This condition develops when there is an unusual curvature of the back from side to side (left to right). When kids grow, this curvature can worsen, leading to severe back pain. This can be addressed by a trained back pain doctor.
If someone is suffering from back pain, it is important to receive back pain treatment quickly. Back pain can get worse over time, leading to serious complications that might extend to the arms and legs as well. In addition, back pain can lead to severe problems with someone’s quality of life. In order to address these issues, it is important to see a back pain doctor as quickly as possible. The sooner people with back pain seek appropriate medical care, the faster they can recover. This will help individuals get back to their daily routine sooner rather than later.
Low back pain can be extremely debilitating and can make it hard for people to get out of bed in the morning. Those who are looking for a low back pain doctor should trust Back to Mind Chiropractic. We have several convenient locations throughout Florida, including Pompano Beach, Coral Springs, Hollywood, and Tamarac. Make your appointment today by calling Back to Mind Chiropractic at +1(954)-986-4559. We are here to help you with all of your back pain needs.